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How to overcome the stigma of mental ill health at work

How to overcome the stigma of mental ill health at work

The mental health pandemic will be with us for many years to come so what do we need to know about reaching out and asking for help? Read that again ‘reaching out and asking for help’ as if having mental health difficulties wasn’t bad enough, the greatest problem can...

Could ‘thoughts’ be driving chronic pain?

Could ‘thoughts’ be driving chronic pain?

You probably already know that chronic stress can contribute to poor mental health, but did you also know that it can contribute towards poor physical health too? I have just co-authored an article with Professor Mark Johnson from Leeds Becket University on the...

Are you losing your mind?

Are you losing your mind?

As I sit here, almost a year has passed since the commencement of the ‘Great Reset’, my thoughts back then were of totalitarianism, a sense of deep foreboding and dread filled my heart and mind. “Lockdown to flatten the curve” they said, and we complied, we gave an...