One of my favourite quotes from the soon-to-be-released Family Rules, a peer-reviewed article. Prof. Mark Johnson and I delve into how a dysfunctional paternal system can generate long-lasting pain and other chronic disorders. The quote talks about what happens when...
The fear of flying, also known as aviophobia or aerophobia, is a common anxiety disorder characterized by an intense fear or anxiety specifically related to flying or being on an airplane. This fear can range from mild discomfort to severe panic attacks, making it...
A glance at Family Rules Okay: Becoming Whole Without the Need for Approval (Hudson, 2023) makes it evident that the text is alluding to the psychological challenges that may emerge from a demanding and emotionally manipulative parent-child relationship. The book then...
Idiopathic scoliosis, a condition in which the spine curves sideways without a known cause, affects millions of people around the world[i]. In under 10 years the prevalence, which is higher in girls than boys, has increased from 0.47-5.2%[ii] up to 0.93-12%...
From the moment we are born, our interactions with the world around us begin to shape our identity and our perception of ourselves. Among the myriad of emotions, we encounter in our formative years, shame is particularly potent, often embedding itself deep within the...
First-Time Emotional Experiences: Why They Are So Difficult to Clear Have you ever experienced a traumatic or emotionally charged event that has lingered with you for days, months, or even years? Perhaps it was a breakup, a death in the family, or a particularly...
The Family Rules Around Forgiveness Are you holding a grudge or still blaming someone for something that happened years ago? If you just answered “Yes” and you don’t want to do anything about it, this quote is for you, then please stop reading. “Anger: an acid that...
9 Ways to Spot a Narcissist 1. How to Spot a Narcissistic Personality Disorder: What exactly is a narcissist personality disorder? The Diagnostic and Statistical manual of mental disorders lists it as a personality disorder and that there are nine signs to look for...
Many people struggle every year with the “winter blues”. But what exactly are the winter blues? The medical term for the winter blues is ‘seasonal affective disorder or seasonal depression. This is a type of depression that is influenced by changes...
Lisa and I would like to tell you about our experiences whilst traveling and talking to schools and fire services about the benefits of our MindReset App. We discovered that in these areas, there are common problems arising, such as; Stress, anxiety, fatigue, and...
Are you struggling with negative thoughts, feelings of anxiety or irrational fears? Read on to discover the root of Emotional Memory Images, they may just be the cause of your troubles. Who created the term Emotional Memory Image?The term ‘Emotional Memory Images’ was...
Did you ever wonder why some of your friends sail through their monthly cycles without giving out a whine, becoming grumpy or depressed? Lisa and I were discussing recently as we were adding to another chapter in the new book. If you are one of the ladies who has had...
Anxiety 1. Sometimes situations can be too emotional or overwhelming. Writing it down can get these thoughts out of your head and onto the page. This can give you some space, to breathe and to be, which can help to reduce anxiety and stress. Having a Journal Can...
Is the Fear of Needles Real? The fear of needles is real to anyone who has it. However, it is False Evidence Appearing Real (FEAR). As the emotional memory image (EMI) which is buried deep inside of the unconscious mind, springs to life upon seeing the needle or...
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