Sports Injury

Define injury – injury is defined as physical or mental harm, loss or damage.

What sport has the most injuries, is dependant on how popular the sport is and what exactly a person has to do in order to participate in the sport. Statistically, according to the National Safety Council (NSC), in 2019 cycling was the sport that has the most injuries, with about 417,000 injuries. Basketball came next with 404,000 injuries and football came third with 292,000 injuries.

The most common injuries in sports are sprains and strains. Ankle sprains, groin pull, hamstring strain, knee injury, tennis elbow (epicondylitis) – these are all common injuries in sports.

Sports related injuries revolve around sprains and strains. The sports put more strain on the physical body leaving it open to ankle, groin, knee hamstring and basically all joint sprains.

Preventing sports injuries requires that you build in adequate rest periods as part of your training regime. A mixed training plan can also go a long way to preventing sports injuries as you move your body differently to create greater flexibility.

Treating sports injuries in the first couple of days requires rest and regularly applying an ice pack, if it hasn’t healed within a couple of weeks then seek professional help.

Hypnosis for sport injury is a great idea after you have seen a physical therapist. Hypnosis can help to remove the memory of the incident that caused your injury. Clearing this neurological block can accelerate your rate of healing.

Do you have a sports injury? Would you like to be match fit or recover more quickly? 

Some sports injuries hang around for far longer than is necessary, that’s because there is emotion attached to the event. Maybe without the slip you would have won the gold or scored the winning goal! But in any event, you lost. The meaning that you attach to losing can cause low grade inflammation, and as you continue to churn and rerun the event inside your mind your internal chemistry, natural healing processes are inhibited. Even if you suffered at the hands of foul play, a true sports professional learns to let it go, raise you head, be proud and move on. It is the act of moving forwards that heals.

This audio production is designed to clear previous sports injuries and meanings made by you. By clearing negatively charged Emotional Memory Images from your external screen, your mind and body are able to adapt to the present moment, freeing you of the mental clutter that prevents your brain from resting, calmly, gently and at ease. This audio is your own personal 1 to 1 session with Matt and is always available at your convenience.

Matt’s calming, assuring voice gently guides both your conscious mind and unconscious mind towards transformation through the left and right ear respectively. By tapping into the body’s psychoneuroimmunilogical mechanisms – the link between the mind, nervous system and physical wellbeing – this audio helps your brain to improve its cognitive processing ability so your mind will be free to run brighter, colourful movies where you can reconnect all of your desires, experiencing them fully, through thought into deeply relaxing dreams.

For best results, listen to this audio download first thing in the morning or during the day, every day for 4 weeks. Ensure you’re free from interruptions and distractions when listening. Download now to start building up your learning power and transform your current thoughts into powerful drivers for change.

This audio is a .MP3 file, compatible with smartphones, tablets, PC’s and other electronic devices.

Audio length: 30 minutes.