Do you suffer with sports anxiety? Would you like to be mentally fit at the point you need it most?
Sports anxiety or performance related anxiety are one and the same. As the event nears, your imagination makes it bigger and more threatening, even though your coach or parents tell you “it’s nothing, put it to the back of your mind”. It sits there, right in front of you, looming ever closer. Although this isn’t real to anyone else, the experience is real to you and as such, your HPA axis will deregulate causing a cocktail of stress hormones including cortisol and adrenaline to flood your system. Your body needs these chemicals at the event time, not weeks, days, hours or minutes before. It’s time to save all of that power for that one moment now…
This audio production is designed to calm your system so that it fires at a specific moment in time, when you need it. By clearing negatively charged Emotional Memory Images from your external screen, your mind and body are able to adapt to the present moment, freeing you of the mental clutter that prevents your brain from resting, calmly, gently and at ease. This audio is your own personal 1 to 1 session with Matt and is always available at your convenience.
Matt’s calming, assuring voice gently guides both your conscious mind and unconscious mind towards transformation through the left and right ear respectively. By tapping into the body’s psychoneuroimmunilogical mechanisms – the link between the mind, nervous system and physical wellbeing – this audio helps your brain to improve its cognitive processing ability so your mind will be free to run brighter, colourful movies where you can reconnect all of your desires, experiencing them fully, through thought into deeply relaxing dreams.
For best results, listen to this audio download first thing in the morning or during the day, every day for 4 weeks. Ensure you’re free from interruptions and distractions when listening. Download now to start building up your learning power and transform your current thoughts into powerful drivers for change.
This audio is a .MP3 file, compatible with smartphones, tablets, PC’s and other electronic devices.
Audio length: 30 minutes.