Have you ever wondered how the human brain does Anger? Why do we need anger management?
Whether you are someone who has a problem with rage, or you're just curious, you may be wondering - what is anger management? The phrase is thrown around rather casually, but it is actually a serious therapy that can help people control their intense emotions, particularly frustration and rage.
What it is?
Most psychological experts would define it as the process of recognising and controlling your rage. It is not something that is done only once.
How to control it;
When you have a problem with anger, you will be required to manage that problem for the rest of your life. If it is left untreated, it can end up causing a long list of social, physical, mental and emotional problems.
The first part is identifying the problem you or your loved one may have with rage. Most people get angry from time to time; it is a normal and healthy emotion. If someone disappoints you, or you feel you have no control over a terrible situation or you are taken advantage of, it is very natural to feel angry. Most people are equipped to deal with that anger in ways that are helpful and healthy.
Did you know Matt has quite successfully helped clients in the past overcome their issues. Check out the video below to see Matt in action working with the legendary "Mr Angry
People who need therapy have a problem understanding how to respond to their feelings of fury. Instead of dealing with it appropriately, they let it turn into something uncontrollable, often threatening or harming themselves or others. If it isn't managed may lead to depression, anxiety, suicide and other harms.
Knowing what it is can help you recognise your need for it. If you have a problem controlling how you feel, you might have some issues. If you find yourself unable to get over something or some wrong that has been done to you, or you tend to blow seemingly small problems into huge issues, you could have a problem.
Anytime you become abusive or threatening in a physical or verbal manner, you know you need some help with anger management strategies. People who have problems with irritability might also have a difficult time maintaining healthy relationships. If you have an rage problem, there's a good chance that you don't always treat people well or fairly.
Many people who have a hard time with rage will alienate their friends and family members. People will avoid you and your tendency to engage in confrontations, arguments or fights. Take a look at your life and think about how rage might be impacting it. If you'd like to bring more meaningful relationships and positive experiences into your life, but you cannot because you are angry all the time, it's time to get yourself some therapy.
There are many different ways to take advantage of treatment options. You can try to do it on your own; using books and other printed, digital and visual resources. You can read what experts in the mental health field have written, visit websites and sign up for newsletters and other information online. Educating yourself on it and how it affects you is a great first step towards managing the problem.
If you or someone you know is suffering from emotional problems that stem from problems with rage, acknowledge the problem. You won't be able to help until you recognise that something has to be done in order to embrace a healthy and productive life. Don’t ignore the rage that may be lurking. Start by educating yourself on what is causing and if you can't do that then fill in the form below and I am sure the team will be able to help you.
I can help you overcome your issues and get to a more pleasant resolve.